Here you will find previous weekly workout routines that I send out in my weekly mailing. If you want to be included on my FREE mailing list then please email me at tomnashpt@gmail.com and you will be added to the next available mailing.
Aim for between 3 to 5 rounds of each routine; please add weights to make the exercises harder or if you do not have weights at hand then speed up and complete as many reps as you can in the time allowed (TABATA Workouts)
REP Routines:
Wide Sumo Squats – 20 Reps, Seesaw Lunge Right Leg – 10 Reps, Seesaw Lunge Left Leg – 10 Reps, Box Glute Bridge – 20 Reps, Curtsey Lunges – 20 Reps, Jumping Squats – 20 Reps.
Mountain Climbers – 20 reps on each leg, Press-Ups – 15 Reps, Squats – 20 Reps, Glute Bridges – 20 Reps, Full Sit-ups – 20 Reps, Burpees – 10 Reps.
TABATA Routines: 30 Seconds on, 10 seconds rest, Complete for rounds (depending on how much time you have)
Squats, Pressups, Mountain Climbers, Plank Jacks, Reverse Lunges, Tricep Dips, Russian Twists, Glute Bridges
Press-ups, Plank on Elbows, Tricep Dips, Plank, Close Hand Press-ups, Plank, Shoulder Taps, Plank
Burpees, Side Lunges (with floor touch), Reverse Lunges, Press-Ups, Spidermans, Scissor Kicks, Deadbugs, Frog Sit-ups
If you like this article, please like my facebook page, Tom Nash Personal Training to stay up to date with my latest posts.
You can also follow me on Instagram @tomnashpt or on twitter @ThomasENash for updates and training ideas.

 

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