Some people want a challenge, some people want to push themselves, are you one of those people?
Do you want a workout that will burn fat, build muscle and get that tone that we all seek from our workouts?
Here’s a great workout that you use as a fitness test, it involves no weights, no special equipment, just you, a bottle of water, some space to workout in and a stop watch (your phone has a timer!) and that’s all you need.
Pick your level and get cracking!
Level 1
50 Squats
5 Burpees
45 Sit-ups 5 Burpees
40 Mountain Climbers
5 Burpees 35 Lunges
5 Burpees
30 Bicycle Crunches
5 Burpees
25 Leg Raises
5 Burpees
20 Plank Full Raised to Elbow
5 Burpees
15 Crunches
5 Burpees
10 Push-ups
10 Burpees
5 Back Extensions
Level 2
100 Squats
7 Burpees
90 Sit-ups 7 Burpees
80 Mountain Climbers
7 Burpees 70 Lunges
7 Burpees
60 Bicycle Crunches
7 Burpees
50 Leg Raises
7 Burpees
40 Plank Full Raised to Elbow
7 Burpees
30 Crunches
7 Burpees
20 Push-ups
7 Burpees
10 Back Extensions
Level 3
120 Squats
10 Burpees
110 Sit-ups 10 Burpees
100 Mountain Climbers
10 Burpees 90 Lunges
10 Burpees
80 Bicycle Crunches
10 Burpees
70 Leg Raises
10 Burpees
60 Plank Full Raised to Elbow
10 Burpees
50 Crunches
10 Burpees
40 Push-ups
10 Burpees
30 Back Extensions
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Let me know how you get on, either post a picture or video on Instagram and tag myself in the post @tomnashpt and use Hashtag #burpeecity #TNPTweeklyworkout or post to my facebook page Tom Nash Personal Training
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