Everyone knows you should exercise but why should you get out and start moving about? Here are the top 50 reasons why exercise is good for you!
  1. Lifts your mood
  2. Improves learning abilities
  3. builds self-esteem
  4. Keeps your brain fit
  5. keeps your body fit and able
  6. boosts your mental health
  7. Boosts your immune system
  8. Reduces stress
  9. Makes you feel happier
  10. Helps with the anti-ageing process
  11. Improves skin tone and colour
  12. Helps improve sleeping patterns
  13. Helps to prevent strokes
  14. Improves joint function
  15. Improves muscle strength


  16. Alleviates anxiety
  17. Sharpens memory
  18. Helps to control Addictions
  19. Boosts productivity
  20. Boosts creative thinking
  21. Improves body image
  22. Gives you more confidence
  23. Helps keep you focused
  24. Improves eating habits
  25. Increases longevity
  26. Strengthens your bone
  27. Strengthens your heart
  28. Improves posture
  29. Prevents colds
  30. Improves appetite
  31. Improves cholesterol levels
  32. Lowers risk of (certain) cancers
  33. Lowers high blood pressure
  34. Lowers risk of diabetes
  35. Fights dementia


  36. Eases back pain
  37. Decreases osteoporosis risk
  38. Reduces feelings of depression
  39. Prevents muscle loss
  40. Increases energy and endurance
  41. Increases sports performance
  42. Increases pain resistance
  43. Improves balance and coordination
  44. Improves oxygen supply to cells
  45. Improves concentration
  46. Helps with self-control
  47. Lessens fatigue
  48. Makes you stronger
  49. Makes life more exciting
  50. Improves Quality of Life
So there you go, 50 of the best reasons why you should exercise and help yourself have a better and healthier way of life.
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