The fitness industry will bang on about protein, guys in the gym will be chugging on their protein shakes, 'Bruh this shake has 50 grams of protein and it's going to make me mahoosive, yeah bruh totes about the gainz!' Personal Trainers will instruct you to get your protein intake up, especially women but what … Continue reading Protein… Without the Meat?
Some people want a challenge, some people want to push themselves, are you one of those people? Do you want a workout that will burn fat, build muscle and get that tone that we all seek from our workouts? Here's a great workout that you use as a fitness test, it involves no weights, no … Continue reading Burpee City – What Level are You?
We all know the story. CARBS ARE BAD FOR YOU!! Oooooooooo, scary... must stop eating carbs! Carbs will make you fat! Or that's the story we are led to believe.
Here you will find previous weekly workout routines that I send out in my weekly mailing. If you want to be included on my FREE mailing list then please email me at firstname.lastname@example.org and you will be added to the next available mailing. Aim for between 3 to 5 rounds of each routine; please add … Continue reading Free Weekly Workouts
Deadlifting, some may call it the King or Queen of exercises in the gym, some may even say that its the only exercise that you need to do in the gym. Of course you still need to do other exercises in the gym, but the truth is that everyone should be doing some form of … Continue reading Deadlift Your Way to Greatness
Getting injured is a setback but is it as bad as first feared? What can you do to get back training again.
How do I eat to achieve my personal goals?
Rep routines are where you count out a number of repetitions for a total number of sets, as you get stronger you increase the number of reps while keeping the number of sets the same. These routines are a great way to work on technique and also to gauge how much stronger you are getting … Continue reading Rep Routines
Tabata training, also known as the Tabata Protocol, is new type of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time. ... 20 seconds of a very high intensity exercise (e.g., sprints) 10 seconds of rest. Because it's a hard and fast … Continue reading Tabata Workouts
The crazy thing is, that we are all told to get moving more, so naturally we think that we should go to a gym, do some exercise and lift some weights but what if I told you that one of the best exercises you can do is free, low impact and something that we all … Continue reading These Feet Were Made for Walking