Getting into shape can be one of the hardest things to do, it is by no means an easy process. If it were then not many people would be overweight and the general public would be a lot healthier. One of the main concerns that I have come across as a Personal Trainer is a … Continue reading The Pros and Cons of Hiring a Personal Trainer
Now I can't take credit for these awesome protein balls, these are all down to Francesca Chiorando 🙂 These are such an easy treat to make, even I can do it and it only takes about 20 minutes from start to finish. Ingredients: 200 grams of Ground Almonds Two and a Half scoops of unflavoured … Continue reading Black Cherry, Almond and Coconut Protein Energy Balls
Do you find that even when healthy foods that you can't lose weight? That you are eating all the right things but still can't shift those pounds? Are you going to the gym and grinding out those workouts but still nothing is shifting? You feel like it's a never ending battle against the bulge and … Continue reading Curb Your Portions for Weight Loss and How to Help Lose that Stubborn Fat
Everyone wants a tight core, some may even want to have 'abs of steel' but the story is the same, everyone wants a rocksolid core and to be honest everyone needs that core strength. Without it you are nothing, you need a good core to do every day exercises, everything from getting off the sofa, … Continue reading 8 Amazing Ab Exercises for a Rock Solid ‘Core’
'Sugar, ah honey, honey, you are my candy girl and you've got me wanting you' That's how the song goes by the Archies back in 1969 and it's pretty much true of our sugar consumption in the 20th and now the 21st Century. Some would say that we are addicted to sugar but some people … Continue reading 9 Harmful and Damaging Reasons Why Sugar is Bad for You and Your Body
Excess weight can make exercise difficult, something that a lot of people who have never been overweight forget, but there are some awesome exercises for overweight people that can help make your workouts easier and help you to start seeing results, especially when starting out.
So you are here to learn the secret to killer Abs? Want me to let you in on the secret that the whole fitness industry knows about and doesn't want you, the average Joe to know about? This article is going to get me into some serious trouble with other Personal Trainers but I think … Continue reading Pssst! Do You Want to Know the Secret to a Killer Core, a Slimline Waist and Abs of Steel?
Okay, I'm starting off by saying beginners in the gym but being a Personal Trainer working in a gym, I'm going to put this out there, this blog post is not just aimed at the beginners, it's aimed at every single person who uses a gym. On a daily basis I see these mistakes happening … Continue reading Top 10 Mistakes Made in the Gym and I Don’t Just Mean the Beginners
Who wants a bet that more women will read this blog than men, especially those men who think they know everything when it comes to training in the gym, those men who think they are gods amongst mortals, we all know who they are. You may even recognise that person in your circle of friends, … Continue reading Top 6 Training Myths for Men Debunked, How You can get an Amazing Body and What or Who is the Biggest Gym Problem?
The fitness industry really screws over women, the minefield of messages is confusing. Can you really be bikini ready in six 6 weeks?