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The Simple Way to Train for an Obstacle Course Run

Looking to train for an Obstacle Course Run, scared what Tough Mudder has in store for you? With the right training and the confidence you can take on nearly any Obstacle Course that is set out in front of you. The physicality required to navigate the course mimics the functional, whole-body movements made by our … Continue reading The Simple Way to Train for an Obstacle Course Run

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9 Excellent Exercises for that Thick Wide Back

So my last few blogs have been about getting women involved in the gym and into that big scary free weights area, and yes guys you may have been feeling a little bit neglected, so to make up for this, I'm going to give the guys something to work on over the next few weeks. … Continue reading 9 Excellent Exercises for that Thick Wide Back

6 Awesome Exercises That Help Shape and Tone That Sexy Back

In nearly every gym around the world, you can see guys pounding the weights area, working on their chest and back. Working on that wide spread and that thick chest. Most people, okay, I mean women would consider these 'men muscles' and the exercises for them are not for women. Now ladies of the world, … Continue reading 6 Awesome Exercises That Help Shape and Tone That Sexy Back

50 Reasons Why You Should Exercise

Everyone knows you should exercise but why should you get out and start moving about? Here are the top 50 reasons why exercise is good for you! Lifts your mood Improves learning abilities builds self-esteem Keeps your brain fit keeps your body fit and able boosts your mental health Boosts your immune system Reduces stress … Continue reading 50 Reasons Why You Should Exercise

5 of the Best Reasons Why You Should Never Do A Leg Day and How It Will Benefit Your Workout!

No guys really looks forward to leg day, the day after getting up or down stairs hurts, the mere act of picking something up of the floor, nope that dropped fork can stay there until someone with legs that work properly can pick it up. Of course, there are some exceptions , those people in … Continue reading 5 of the Best Reasons Why You Should Never Do A Leg Day and How It Will Benefit Your Workout!

Want to Drop Those Pounds and Build Those Muscles by Eating What You Want?

Quite often we join a gym with good intentions, we start attending classes, we book in a few PT sessions, we completely change everything about our diet, we cut everything out, we stop eating those cakes, we avoid those cheeseburgers, we become super frigging healthy. YEEEEAAAAAAAH! Job done right? This healthy living crap is a … Continue reading Want to Drop Those Pounds and Build Those Muscles by Eating What You Want?

The Pros and Cons of Hiring a Personal Trainer

Getting into shape can be one of the hardest things to do, it is by no means an easy process. If it were then not many people would be overweight and the general public would be a lot healthier. One of the main concerns that I have come across as a Personal Trainer is a … Continue reading The Pros and Cons of Hiring a Personal Trainer

Black Cherry, Almond and Coconut Protein Energy Balls

Now I can't take credit for these awesome protein balls, these are all down to Francesca Chiorando 🙂 These are such an easy treat to make, even I can do it and it only takes about 20 minutes from start to finish. Ingredients: 200 grams of Ground Almonds Two and a Half scoops of unflavoured … Continue reading Black Cherry, Almond and Coconut Protein Energy Balls

Curb Your Portions for Weight Loss and How to Help Lose that Stubborn Fat

Do you find that even when healthy foods that you can't lose weight? That you are eating all the right things but still can't shift those pounds? Are you going to the gym and grinding out those workouts but still nothing is shifting? You feel like it's a never ending battle against the bulge and … Continue reading Curb Your Portions for Weight Loss and How to Help Lose that Stubborn Fat