Everyone knows you should exercise but why should you get out and start moving about? Here are the top 50 reasons why exercise is good for you! Lifts your mood Improves learning abilities builds self-esteem Keeps your brain fit keeps your body fit and able boosts your mental health Boosts your immune system Reduces stress … Continue reading 50 Reasons Why You Should Exercise
Getting into shape can be one of the hardest things to do, it is by no means an easy process. If it were then not many people would be overweight and the general public would be a lot healthier. One of the main concerns that I have come across as a Personal Trainer is a … Continue reading The Pros and Cons of Hiring a Personal Trainer
So you are here to learn the secret to killer Abs? Want me to let you in on the secret that the whole fitness industry knows about and doesn't want you, the average Joe to know about? This article is going to get me into some serious trouble with other Personal Trainers but I think … Continue reading Pssst! Do You Want to Know the Secret to a Killer Core, a Slimline Waist and Abs of Steel?
Okay, I'm starting off by saying beginners in the gym but being a Personal Trainer working in a gym, I'm going to put this out there, this blog post is not just aimed at the beginners, it's aimed at every single person who uses a gym. On a daily basis I see these mistakes happening … Continue reading Top 10 Mistakes Made in the Gym and I Don’t Just Mean the Beginners
Who wants a bet that more women will read this blog than men, especially those men who think they know everything when it comes to training in the gym, those men who think they are gods amongst mortals, we all know who they are. You may even recognise that person in your circle of friends, … Continue reading Top 6 Training Myths for Men Debunked, How You can get an Amazing Body and What or Who is the Biggest Gym Problem?
The fitness industry really screws over women, the minefield of messages is confusing. Can you really be bikini ready in six 6 weeks?
Getting injured is a setback but is it as bad as first feared? What can you do to get back training again.