Quite often we join a gym with good intentions, we start attending classes, we book in a few PT sessions, we completely change everything about our diet, we cut everything out, we stop eating those cakes, we avoid those cheeseburgers, we become super frigging healthy. YEEEEAAAAAAAH! Job done right? This healthy living crap is a … Continue reading Want to Drop Those Pounds and Build Those Muscles by Eating What You Want?
Now I can't take credit for these awesome protein balls, these are all down to Francesca Chiorando 🙂 These are such an easy treat to make, even I can do it and it only takes about 20 minutes from start to finish. Ingredients: 200 grams of Ground Almonds Two and a Half scoops of unflavoured … Continue reading Black Cherry, Almond and Coconut Protein Energy Balls
Do you find that even when healthy foods that you can't lose weight? That you are eating all the right things but still can't shift those pounds? Are you going to the gym and grinding out those workouts but still nothing is shifting? You feel like it's a never ending battle against the bulge and … Continue reading Curb Your Portions for Weight Loss and How to Help Lose that Stubborn Fat
'Sugar, ah honey, honey, you are my candy girl and you've got me wanting you' That's how the song goes by the Archies back in 1969 and it's pretty much true of our sugar consumption in the 20th and now the 21st Century. Some would say that we are addicted to sugar but some people … Continue reading 9 Harmful and Damaging Reasons Why Sugar is Bad for You and Your Body
The fitness industry will bang on about protein, guys in the gym will be chugging on their protein shakes, 'Bruh this shake has 50 grams of protein and it's going to make me mahoosive, yeah bruh totes about the gainz!' Personal Trainers will instruct you to get your protein intake up, especially women but what … Continue reading Protein… Without the Meat?
We all know the story. CARBS ARE BAD FOR YOU!! Oooooooooo, scary... must stop eating carbs! Carbs will make you fat! Or that's the story we are led to believe.
How do I eat to achieve my personal goals?
You walk into a gym and other than the cardio equipment or the weights section, the next thing you'll notice is adverts for protein shakes, or guys chugging down drinks or eating meals out of tupperware. You go into the supermarket now and you'll notice whole sections of aisle dedicated to 'health drinks' or ready … Continue reading Protein… Why does the Fitness Industry Bang on About it? Why Should You Consume it?
As a personal trainer I get asked a lot of questions regarding nutrition and I mention water, most of my clients will respond with 'Yeah, I don't think i drink enough' or 'I don't want to keep popping to the loo every 5 minutes'. Well to be honest, the benefits far out way the downside … Continue reading Why Should I Drink More Water?