9 Harmful and Damaging Reasons Why Sugar is Bad for You and Your Body

'Sugar, ah honey, honey,  you are my candy girl and you've got me wanting you' That's how the song goes by the Archies back in 1969 and it's pretty much true of our sugar consumption in the 20th and now the 21st Century. Some would say that we are addicted to sugar but some people … Continue reading 9 Harmful and Damaging Reasons Why Sugar is Bad for You and Your Body

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Protein… Without the Meat?

The fitness industry will bang on about protein, guys in the gym will be chugging on their protein shakes, 'Bruh this shake has 50 grams of protein and it's going to make me mahoosive, yeah bruh totes about the gainz!' Personal Trainers will instruct you to get your protein intake up, especially women but what … Continue reading Protein… Without the Meat?

Protein… Why does the Fitness Industry Bang on About it? Why Should You Consume it?

You walk into a gym and other than the cardio equipment or the weights section, the next thing you'll notice is adverts for protein shakes, or guys chugging down drinks or eating meals out of tupperware. You go into the supermarket now and you'll notice whole sections of aisle dedicated to 'health drinks' or ready … Continue reading Protein… Why does the Fitness Industry Bang on About it? Why Should You Consume it?

Why Should I Drink More Water?

As a personal trainer I get asked a lot of questions regarding nutrition and I mention water, most of my clients will respond with 'Yeah, I don't think i drink enough' or 'I don't want to keep popping to the loo every 5 minutes'. Well to be honest, the benefits far out way the downside … Continue reading Why Should I Drink More Water?