Here you will find previous weekly workout routines that I send out in my weekly mailing. If you want to be included on my FREE mailing list then please email me at email@example.com and you will be added to the next available mailing. Aim for between 3 to 5 rounds of each routine; please add … Continue reading Free Weekly Workouts
Deadlifting, some may call it the King or Queen of exercises in the gym, some may even say that its the only exercise that you need to do in the gym. Of course you still need to do other exercises in the gym, but the truth is that everyone should be doing some form of … Continue reading Deadlift Your Way to Greatness
Tabata training, also known as the Tabata Protocol, is new type of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time. ... 20 seconds of a very high intensity exercise (e.g., sprints) 10 seconds of rest. Because it's a hard and fast … Continue reading Tabata Workouts
The crazy thing is, that we are all told to get moving more, so naturally we think that we should go to a gym, do some exercise and lift some weights but what if I told you that one of the best exercises you can do is free, low impact and something that we all … Continue reading These Feet Were Made for Walking
Okay so you've signed up to that 'event', everyone at work is doing it, it's something called 'Pretty Muddy' or 'Tough Mud something' and you've been told that it'll be fun, just a bit of jogging, some obstacles but mostly just having a laugh with everyone, don't worry, we're are doing it as a group, … Continue reading How to Train for that First Obstacle Course Run
Why is that when we start taking up a sport, for example, running, we only ever think of going running to get better at it? Why do we think that to get better at running that we should just increase our miles or increase speed or gradient, to help us get better at running? Why … Continue reading Calves, Why Do We Not Train Them?
Wanting to to get faster at running, well don't forget to work that bootie
Following on from my last post on tips for protecting the shoulders, below I have listed some of the exercises that can help strength your shoulders, reduce the possibility of shoulder impingement or shoulder pain. 1. Already Suffering with Shoulder Pain? If you are already suffering with shoulder pain then I advise that you go … Continue reading Shoulder Training – The Forgotten Hero Part 2
How to help reduce shoulder pain and make your shoulders stronger.
It's January and you've joined a gym, they have shown you around and then given you a basic induction program, sent you on your way and now, well now, you are starting to feel a bit lost, standing there in the middle of the gym wondering what to do next. Questions start pop into your head, … Continue reading The Importance of a Training Plan…