No guys really looks forward to leg day, the day after getting up or down stairs hurts, the mere act of picking something up of the floor, nope that dropped fork can stay there until someone with legs that work properly can pick it up. Of course, there are some exceptions , those people in … Continue reading 5 of the Best Reasons Why You Should Never Do A Leg Day and How It Will Benefit Your Workout!
Everyone wants a tight core, some may even want to have 'abs of steel' but the story is the same, everyone wants a rocksolid core and to be honest everyone needs that core strength. Without it you are nothing, you need a good core to do every day exercises, everything from getting off the sofa, … Continue reading 8 Amazing Ab Exercises for a Rock Solid ‘Core’
Excess weight can make exercise difficult, something that a lot of people who have never been overweight forget, but there are some awesome exercises for overweight people that can help make your workouts easier and help you to start seeing results, especially when starting out.
Some people want a challenge, some people want to push themselves, are you one of those people? Do you want a workout that will burn fat, build muscle and get that tone that we all seek from our workouts? Here's a great workout that you use as a fitness test, it involves no weights, no … Continue reading Burpee City – What Level are You?
Here you will find previous weekly workout routines that I send out in my weekly mailing. If you want to be included on my FREE mailing list then please email me at email@example.com and you will be added to the next available mailing. Aim for between 3 to 5 rounds of each routine; please add … Continue reading Free Weekly Workouts
Deadlifting, some may call it the King or Queen of exercises in the gym, some may even say that its the only exercise that you need to do in the gym. Of course you still need to do other exercises in the gym, but the truth is that everyone should be doing some form of … Continue reading Deadlift Your Way to Greatness
Rep routines are where you count out a number of repetitions for a total number of sets, as you get stronger you increase the number of reps while keeping the number of sets the same. These routines are a great way to work on technique and also to gauge how much stronger you are getting … Continue reading Rep Routines
Tabata training, also known as the Tabata Protocol, is new type of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time. ... 20 seconds of a very high intensity exercise (e.g., sprints) 10 seconds of rest. Because it's a hard and fast … Continue reading Tabata Workouts
The crazy thing is, that we are all told to get moving more, so naturally we think that we should go to a gym, do some exercise and lift some weights but what if I told you that one of the best exercises you can do is free, low impact and something that we all … Continue reading These Feet Were Made for Walking
Okay so you've signed up to that 'event', everyone at work is doing it, it's something called 'Pretty Muddy' or 'Tough Mud something' and you've been told that it'll be fun, just a bit of jogging, some obstacles but mostly just having a laugh with everyone, don't worry, we're are doing it as a group, … Continue reading How to Train for that First Obstacle Course Run