Looking to train for an Obstacle Course Run, scared what Tough Mudder has in store for you? With the right training and the confidence you can take on nearly any Obstacle Course that is set out in front of you. The physicality required to navigate the course mimics the functional, whole-body movements made by our … Continue reading The Simple Way to Train for an Obstacle Course Run
So my last few blogs have been about getting women involved in the gym and into that big scary free weights area, and yes guys you may have been feeling a little bit neglected, so to make up for this, I'm going to give the guys something to work on over the next few weeks. … Continue reading 9 Excellent Exercises for that Thick Wide Back
In nearly every gym around the world, you can see guys pounding the weights area, working on their chest and back. Working on that wide spread and that thick chest. Most people, okay, I mean women would consider these 'men muscles' and the exercises for them are not for women. Now ladies of the world, … Continue reading 6 Awesome Exercises That Help Shape and Tone That Sexy Back
No guys really looks forward to leg day, the day after getting up or down stairs hurts, the mere act of picking something up of the floor, nope that dropped fork can stay there until someone with legs that work properly can pick it up. Of course, there are some exceptions , those people in … Continue reading 5 of the Best Reasons Why You Should Never Do A Leg Day and How It Will Benefit Your Workout!
Everyone wants a tight core, some may even want to have 'abs of steel' but the story is the same, everyone wants a rocksolid core and to be honest everyone needs that core strength. Without it you are nothing, you need a good core to do every day exercises, everything from getting off the sofa, … Continue reading 8 Amazing Ab Exercises for a Rock Solid ‘Core’
Excess weight can make exercise difficult, something that a lot of people who have never been overweight forget, but there are some awesome exercises for overweight people that can help make your workouts easier and help you to start seeing results, especially when starting out.
Some people want a challenge, some people want to push themselves, are you one of those people? Do you want a workout that will burn fat, build muscle and get that tone that we all seek from our workouts? Here's a great workout that you use as a fitness test, it involves no weights, no … Continue reading Burpee City – What Level are You?
Here you will find previous weekly workout routines that I send out in my weekly mailing. If you want to be included on my FREE mailing list then please email me at firstname.lastname@example.org and you will be added to the next available mailing. Aim for between 3 to 5 rounds of each routine; please add … Continue reading Free Weekly Workouts
Deadlifting, some may call it the King or Queen of exercises in the gym, some may even say that its the only exercise that you need to do in the gym. Of course you still need to do other exercises in the gym, but the truth is that everyone should be doing some form of … Continue reading Deadlift Your Way to Greatness
Rep routines are where you count out a number of repetitions for a total number of sets, as you get stronger you increase the number of reps while keeping the number of sets the same. These routines are a great way to work on technique and also to gauge how much stronger you are getting … Continue reading Rep Routines