Everyone wants a tight core, some may even want to have 'abs of steel' but the story is the same, everyone wants a rocksolid core and to be honest everyone needs that core strength. Without it you are nothing, you need a good core to do every day exercises, everything from getting off the sofa, … Continue reading 8 Amazing Ab Exercises for a Rock Solid ‘Core’
So you are here to learn the secret to killer Abs? Want me to let you in on the secret that the whole fitness industry knows about and doesn't want you, the average Joe to know about? This article is going to get me into some serious trouble with other Personal Trainers but I think … Continue reading Pssst! Do You Want to Know the Secret to a Killer Core, a Slimline Waist and Abs of Steel?