6 Awesome Exercises That Help Shape and Tone That Sexy Back

In nearly every gym around the world, you can see guys pounding the weights area, working on their chest and back. Working on that wide spread and that thick chest. Most people, okay, I mean women would consider these 'men muscles' and the exercises for them are not for women. Now ladies of the world, … Continue reading 6 Awesome Exercises That Help Shape and Tone That Sexy Back

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50 Reasons Why You Should Exercise

Everyone knows you should exercise but why should you get out and start moving about? Here are the top 50 reasons why exercise is good for you! Lifts your mood Improves learning abilities builds self-esteem Keeps your brain fit keeps your body fit and able boosts your mental health Boosts your immune system Reduces stress … Continue reading 50 Reasons Why You Should Exercise

8 Amazing Ab Exercises for a Rock Solid ‘Core’

Everyone wants a tight core, some may even want to have 'abs of steel' but the story is the same, everyone wants a rocksolid core and to be honest everyone needs that core strength. Without it you are nothing, you need a good core to do every day exercises, everything from getting off the sofa, … Continue reading 8 Amazing Ab Exercises for a Rock Solid ‘Core’

Overweight? Then Beat the Bulge with Some of the Best Exercises to Lose Weight

Excess weight can make exercise difficult, something that a lot of people who have never been overweight forget, but there are some awesome exercises for overweight people that can help make your workouts easier and help you to start seeing results, especially when starting out.

Deadlift Your Way to Greatness

Deadlifting, some may call it the King or Queen of exercises in the gym, some may even say that its the only exercise that you need to do in the gym. Of course you still need to do other exercises in the gym, but the truth is that everyone should be doing some form of … Continue reading Deadlift Your Way to Greatness

Calves, Why Do We Not Train Them?

Why is that when we start taking up a sport, for example, running, we only ever think of going running to get better at it? Why do we think that to get better at running that we should just increase our miles or increase speed or gradient, to help us get better at running? Why … Continue reading Calves, Why Do We Not Train Them?