Shoulder Training – The Forgotten Hero Part 2

Following on from my last post on tips for protecting the shoulders, below I have listed some of the exercises that can help strength your shoulders, reduce the possibility of shoulder impingement or shoulder pain. 1. Already Suffering with Shoulder Pain? If you are already suffering with shoulder pain then I advise that you go … Continue reading Shoulder Training – The Forgotten Hero Part 2

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The Importance of a Training Plan…

It's January and you've joined a gym, they have shown you around and then given you a basic induction program, sent you on your way and now, well now, you are starting to feel a bit lost, standing there in the middle of the gym wondering what to do next. Questions start pop into your head, … Continue reading The Importance of a Training Plan…