Why I've chosen to go plant-based...
Getting into shape can be one of the hardest things to do, it is by no means an easy process. If it were then not many people would be overweight and the general public would be a lot healthier. One of the main concerns that I have come across as a Personal Trainer is a … Continue reading The Pros and Cons of Hiring a Personal Trainer
Who wants a bet that more women will read this blog than men, especially those men who think they know everything when it comes to training in the gym, those men who think they are gods amongst mortals, we all know who they are. You may even recognise that person in your circle of friends, … Continue reading Top 6 Training Myths for Men Debunked, How You can get an Amazing Body and What or Who is the Biggest Gym Problem?
The fitness industry really screws over women, the minefield of messages is confusing. Can you really be bikini ready in six 6 weeks?
The fitness industry will bang on about protein, guys in the gym will be chugging on their protein shakes, 'Bruh this shake has 50 grams of protein and it's going to make me mahoosive, yeah bruh totes about the gainz!' Personal Trainers will instruct you to get your protein intake up, especially women but what … Continue reading Protein… Without the Meat?
Some people want a challenge, some people want to push themselves, are you one of those people? Do you want a workout that will burn fat, build muscle and get that tone that we all seek from our workouts? Here's a great workout that you use as a fitness test, it involves no weights, no … Continue reading Burpee City – What Level are You?
Deadlifting, some may call it the King or Queen of exercises in the gym, some may even say that its the only exercise that you need to do in the gym. Of course you still need to do other exercises in the gym, but the truth is that everyone should be doing some form of … Continue reading Deadlift Your Way to Greatness
Rep routines are where you count out a number of repetitions for a total number of sets, as you get stronger you increase the number of reps while keeping the number of sets the same. These routines are a great way to work on technique and also to gauge how much stronger you are getting … Continue reading Rep Routines
Why is that when we start taking up a sport, for example, running, we only ever think of going running to get better at it? Why do we think that to get better at running that we should just increase our miles or increase speed or gradient, to help us get better at running? Why … Continue reading Calves, Why Do We Not Train Them?
It's January and you've joined a gym, they have shown you around and then given you a basic induction program, sent you on your way and now, well now, you are starting to feel a bit lost, standing there in the middle of the gym wondering what to do next. Questions start pop into your head, … Continue reading The Importance of a Training Plan…