50 Reasons Why You Should Exercise

Everyone knows you should exercise but why should you get out and start moving about? Here are the top 50 reasons why exercise is good for you! Lifts your mood Improves learning abilities builds self-esteem Keeps your brain fit keeps your body fit and able boosts your mental health Boosts your immune system Reduces stress … Continue reading 50 Reasons Why You Should Exercise

Protein… Why does the Fitness Industry Bang on About it? Why Should You Consume it?

You walk into a gym and other than the cardio equipment or the weights section, the next thing you'll notice is adverts for protein shakes, or guys chugging down drinks or eating meals out of tupperware. You go into the supermarket now and you'll notice whole sections of aisle dedicated to 'health drinks' or ready … Continue reading Protein… Why does the Fitness Industry Bang on About it? Why Should You Consume it?

The Importance of a Training Plan…

It's January and you've joined a gym, they have shown you around and then given you a basic induction program, sent you on your way and now, well now, you are starting to feel a bit lost, standing there in the middle of the gym wondering what to do next. Questions start pop into your head, … Continue reading The Importance of a Training Plan…