50 Reasons Why You Should Exercise

Everyone knows you should exercise but why should you get out and start moving about? Here are the top 50 reasons why exercise is good for you! Lifts your mood Improves learning abilities builds self-esteem Keeps your brain fit keeps your body fit and able boosts your mental health Boosts your immune system Reduces stress … Continue reading 50 Reasons Why You Should Exercise

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The Pros and Cons of Hiring a Personal Trainer

Getting into shape can be one of the hardest things to do, it is by no means an easy process. If it were then not many people would be overweight and the general public would be a lot healthier. One of the main concerns that I have come across as a Personal Trainer is a … Continue reading The Pros and Cons of Hiring a Personal Trainer