Protein… Why does the Fitness Industry Bang on About it? Why Should You Consume it?

You walk into a gym and other than the cardio equipment or the weights section, the next thing you'll notice is adverts for protein shakes, or guys chugging down drinks or eating meals out of tupperware. You go into the supermarket now and you'll notice whole sections of aisle dedicated to 'health drinks' or ready … Continue reading Protein… Why does the Fitness Industry Bang on About it? Why Should You Consume it?

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Calves, Why Do We Not Train Them?

Why is that when we start taking up a sport, for example, running, we only ever think of going running to get better at it? Why do we think that to get better at running that we should just increase our miles or increase speed or gradient, to help us get better at running? Why … Continue reading Calves, Why Do We Not Train Them?