How to Train for that First Obstacle Course Run

Okay so you've signed up to that 'event', everyone at work is doing it, it's something called 'Pretty Muddy' or 'Tough Mud something' and you've been told that it'll be fun, just a bit of jogging, some obstacles but mostly just having a laugh with everyone, don't worry, we're are doing it as a group, … Continue reading How to Train for that First Obstacle Course Run

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