The Pros and Cons of Hiring a Personal Trainer

Getting into shape can be one of the hardest things to do, it is by no means an easy process. If it were then not many people would be overweight and the general public would be a lot healthier. One of the main concerns that I have come across as a Personal Trainer is a … Continue reading The Pros and Cons of Hiring a Personal Trainer

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Why Should I Drink More Water?

As a personal trainer I get asked a lot of questions regarding nutrition and I mention water, most of my clients will respond with 'Yeah, I don't think i drink enough' or 'I don't want to keep popping to the loo every 5 minutes'. Well to be honest, the benefits far out way the downside … Continue reading Why Should I Drink More Water?

Shoulder Training – The Forgotten Hero Part 2

Following on from my last post on tips for protecting the shoulders, below I have listed some of the exercises that can help strength your shoulders, reduce the possibility of shoulder impingement or shoulder pain. 1. Already Suffering with Shoulder Pain? If you are already suffering with shoulder pain then I advise that you go … Continue reading Shoulder Training – The Forgotten Hero Part 2