Protein… Without the Meat?

The fitness industry will bang on about protein, guys in the gym will be chugging on their protein shakes, 'Bruh this shake has 50 grams of protein and it's going to make me mahoosive, yeah bruh totes about the gainz!' Personal Trainers will instruct you to get your protein intake up, especially women but what … Continue reading Protein… Without the Meat?

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Protein… Why does the Fitness Industry Bang on About it? Why Should You Consume it?

You walk into a gym and other than the cardio equipment or the weights section, the next thing you'll notice is adverts for protein shakes, or guys chugging down drinks or eating meals out of tupperware. You go into the supermarket now and you'll notice whole sections of aisle dedicated to 'health drinks' or ready … Continue reading Protein… Why does the Fitness Industry Bang on About it? Why Should You Consume it?