Deadlifting, some may call it the King or Queen of exercises in the gym, some may even say that its the only exercise that you need to do in the gym. Of course you still need to do other exercises in the gym, but the truth is that everyone should be doing some form of … Continue reading Deadlift Your Way to Greatness
Why is that when we start taking up a sport, for example, running, we only ever think of going running to get better at it? Why do we think that to get better at running that we should just increase our miles or increase speed or gradient, to help us get better at running? Why … Continue reading Calves, Why Do We Not Train Them?
Wanting to to get faster at running, well don't forget to work that bootie