Oh No I’m Injured!! I Can’t Train Now, Can I?

Getting injured is a setback but is it as bad as first feared? What can you do to get back training again.

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Calves, Why Do We Not Train Them?

Why is that when we start taking up a sport, for example, running, we only ever think of going running to get better at it? Why do we think that to get better at running that we should just increase our miles or increase speed or gradient, to help us get better at running? Why … Continue reading Calves, Why Do We Not Train Them?