6 Awesome Exercises That Help Shape and Tone That Sexy Back

In nearly every gym around the world, you can see guys pounding the weights area, working on their chest and back. Working on that wide spread and that thick chest. Most people, okay, I mean women would consider these 'men muscles' and the exercises for them are not for women. Now ladies of the world, … Continue reading 6 Awesome Exercises That Help Shape and Tone That Sexy Back

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Protein… Why does the Fitness Industry Bang on About it? Why Should You Consume it?

You walk into a gym and other than the cardio equipment or the weights section, the next thing you'll notice is adverts for protein shakes, or guys chugging down drinks or eating meals out of tupperware. You go into the supermarket now and you'll notice whole sections of aisle dedicated to 'health drinks' or ready … Continue reading Protein… Why does the Fitness Industry Bang on About it? Why Should You Consume it?