The Simple Way to Train for an Obstacle Course Run

Looking to train for an Obstacle Course Run, scared what Tough Mudder has in store for you? With the right training and the confidence you can take on nearly any Obstacle Course that is set out in front of you. The physicality required to navigate the course mimics the functional, whole-body movements made by our … Continue reading The Simple Way to Train for an Obstacle Course Run

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How to Train for that First Obstacle Course Run

Okay so you've signed up to that 'event', everyone at work is doing it, it's something called 'Pretty Muddy' or 'Tough Mud something' and you've been told that it'll be fun, just a bit of jogging, some obstacles but mostly just having a laugh with everyone, don't worry, we're are doing it as a group, … Continue reading How to Train for that First Obstacle Course Run