The Simple Way to Train for an Obstacle Course Run

Looking to train for an Obstacle Course Run, scared what Tough Mudder has in store for you? With the right training and the confidence you can take on nearly any Obstacle Course that is set out in front of you. The physicality required to navigate the course mimics the functional, whole-body movements made by our … Continue reading The Simple Way to Train for an Obstacle Course Run

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6 Awesome Exercises That Help Shape and Tone That Sexy Back

In nearly every gym around the world, you can see guys pounding the weights area, working on their chest and back. Working on that wide spread and that thick chest. Most people, okay, I mean women would consider these 'men muscles' and the exercises for them are not for women. Now ladies of the world, … Continue reading 6 Awesome Exercises That Help Shape and Tone That Sexy Back

5 of the Best Reasons Why You Should Never Do A Leg Day and How It Will Benefit Your Workout!

No guys really looks forward to leg day, the day after getting up or down stairs hurts, the mere act of picking something up of the floor, nope that dropped fork can stay there until someone with legs that work properly can pick it up. Of course, there are some exceptions , those people in … Continue reading 5 of the Best Reasons Why You Should Never Do A Leg Day and How It Will Benefit Your Workout!

The Pros and Cons of Hiring a Personal Trainer

Getting into shape can be one of the hardest things to do, it is by no means an easy process. If it were then not many people would be overweight and the general public would be a lot healthier. One of the main concerns that I have come across as a Personal Trainer is a … Continue reading The Pros and Cons of Hiring a Personal Trainer

8 Amazing Ab Exercises for a Rock Solid ‘Core’

Everyone wants a tight core, some may even want to have 'abs of steel' but the story is the same, everyone wants a rocksolid core and to be honest everyone needs that core strength. Without it you are nothing, you need a good core to do every day exercises, everything from getting off the sofa, … Continue reading 8 Amazing Ab Exercises for a Rock Solid ‘Core’

9 Harmful and Damaging Reasons Why Sugar is Bad for You and Your Body

'Sugar, ah honey, honey,  you are my candy girl and you've got me wanting you' That's how the song goes by the Archies back in 1969 and it's pretty much true of our sugar consumption in the 20th and now the 21st Century. Some would say that we are addicted to sugar but some people … Continue reading 9 Harmful and Damaging Reasons Why Sugar is Bad for You and Your Body

Overweight? Then Beat the Bulge with Some of the Best Exercises to Lose Weight

Excess weight can make exercise difficult, something that a lot of people who have never been overweight forget, but there are some awesome exercises for overweight people that can help make your workouts easier and help you to start seeing results, especially when starting out.

Top 10 Mistakes Made in the Gym and I Don’t Just Mean the Beginners

Okay, I'm starting off by saying beginners in the gym but being a Personal Trainer working in a gym, I'm going to put this out there, this blog post is not just aimed at the beginners, it's aimed at every single person who uses a gym. On a daily basis I see these mistakes happening … Continue reading Top 10 Mistakes Made in the Gym and I Don’t Just Mean the Beginners

Top 6 Training Myths for Men Debunked, How You can get an Amazing Body and What or Who is the Biggest Gym Problem?

Who wants a bet that more women will read this blog than men, especially those men who think they know everything when it comes to training in the gym, those men who think they are gods amongst mortals, we all know who they are. You may even recognise that person in your circle of friends, … Continue reading Top 6 Training Myths for Men Debunked, How You can get an Amazing Body and What or Who is the Biggest Gym Problem?