5 of the Best Reasons Why You Should Never Do A Leg Day and How It Will Benefit Your Workout!

No guys really looks forward to leg day, the day after getting up or down stairs hurts, the mere act of picking something up of the floor, nope that dropped fork can stay there until someone with legs that work properly can pick it up. Of course, there are some exceptions , those people in … Continue reading 5 of the Best Reasons Why You Should Never Do A Leg Day and How It Will Benefit Your Workout!

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Top 10 Mistakes Made in the Gym and I Don’t Just Mean the Beginners

Okay, I'm starting off by saying beginners in the gym but being a Personal Trainer working in a gym, I'm going to put this out there, this blog post is not just aimed at the beginners, it's aimed at every single person who uses a gym. On a daily basis I see these mistakes happening … Continue reading Top 10 Mistakes Made in the Gym and I Don’t Just Mean the Beginners

The Importance of a Training Plan…

It's January and you've joined a gym, they have shown you around and then given you a basic induction program, sent you on your way and now, well now, you are starting to feel a bit lost, standing there in the middle of the gym wondering what to do next. Questions start pop into your head, … Continue reading The Importance of a Training Plan…