Who wants a bet that more women will read this blog than men, especially those men who think they know everything when it comes to training in the gym, those men who think they are gods amongst mortals, we all know who they are. You may even recognise that person in your circle of friends, … Continue reading Top 6 Training Myths for Men Debunked, How You can get an Amazing Body and What or Who is the Biggest Gym Problem?
Deadlifting, some may call it the King or Queen of exercises in the gym, some may even say that its the only exercise that you need to do in the gym. Of course you still need to do other exercises in the gym, but the truth is that everyone should be doing some form of … Continue reading Deadlift Your Way to Greatness
Rep routines are where you count out a number of repetitions for a total number of sets, as you get stronger you increase the number of reps while keeping the number of sets the same. These routines are a great way to work on technique and also to gauge how much stronger you are getting … Continue reading Rep Routines