I thought I knew so much about exercise and nutrition. I thought I couldn't get Abs because I was 48 and had had two children. I thought carbs were the enemy. I thought I should only lift light weights. Actually, I was wrong about everything. I decided to invest in myself and try yet another … Continue reading Kay Kennedy – August 2017
I have been having personal training sessions with Tom for the last 8 weeks he's knowledgeable and motivational and provided me with the impetus to change my lazy approach to the gym !! Highly recommended and oh he's a lovely bloke too !
From day one, I found Tom to be extremely professional and very experienced personal trainer, his very 'calm and motivational approach' techniques fills you with the 'confidence to succeed' also, Tom's talks on the right 'workouts' and nutrition for me as an individual were invaluable. He is a truly nice guy. So, if asked the … Continue reading Rick Hinchcliffe – May 2017
I haven't enjoyed personal training sessions as much as I do with Tom. It's always tough but I am always left feeling a sense of achievement. Tom's sessions are well planned out with my goals in mind. Every session is different so I never know what to expect when turning up. Tom gives great encouragement … Continue reading Nigel Bailey – May 2017
One if the nicest and passionate people I've met. And boy does he know his stuff. Great hair too, also ask him about the free lessons in selfie taking.
A quality and very knowledgeable Personal Trainer.
I really enjoy my sessions with Tom – he’s calm, collected and listens to what you want out of a personal training experience. He’s also really encouraging and doesn’t make you feel crap like a lot of personal trainers – telling me to focus on toning my arms and improving posture rather than saying I … Continue reading Christine Alder – January 2017
Tom gave me a kick start nutrition and fitness plan in prep for a big job I was doing abroad. He's great at motivating you in workouts (too good, I hate him!) and his nutrition plan was tasty, effective and not hard to stick to at all.
Tom helped me out with some last minute injury taping ahead of the OCR World Championships in Canada... with a description of the issues, he expertly taped me up, allowing me to run in far more comfort... thanks Tom, much appreciated 🙂
I've been working with Tom for a few months and the programs he has come up with for me have been achievable but while pushing me to improve my results. He checks in frequently to see how I feel I am progressing and is happy to adapt things I feel are maybe too advanced for … Continue reading Roy James – November 2016