Here you will find some of my own workouts, based on Tabata’s, Reps, body parts or full body workouts. Sometimes I’ll just come up with something brutal, maybe try it out on my clients and then  I’ll stick it in here. If you do try one of these workouts then let me know how you get on by posting on my Facebook page, Tom Nash Personal Training 🙂
Don’t forget to give it a like while you are there.
Tom 🙂